«But the weird thing about depression is that it tends to further isolate you from people, thereby making it ever-harder for anyone to bridge the gap and really hear you in the way you need to be heard. So it becomes progressively more difficult to feel that you aren’t alone with your pain, which can make the despair feel permanent and unsolvable.
This is the most insidious thing about depression, I think: It makes itself more powerful by dragging you away from the world outside of yourself.»
«Those who attempt to conquer hatred by hatred are like warriors who take weapons to overcome others who bear arms. This does not end hatred, but gives it room to grow. But, ancient wisdom has advocated a different timeless strategy to overcome hatred. This eternal wisdom is to meet hatred with non-hatred. The method of trying to conquer hatred through hatred never succeeds in overcoming hatred. But, the method of overcoming hatred through non-hatred is eternally effective. That is why that method is described as eternal wisdom.»